FatOldBastard Rebuilds the Physical Temple

It's important when setting physical goals to take notice of your current physical restrictions. Otherwise, setting a starting point and forward plan will not be realistic. In this section FatOldBastard discusses his restrictions and outlines his physical goals along with a plan to achieve them.

Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people. In this section FatOldBastard reviews the book he is using as a workout manual.

While there are endless forms of exercise, experts categorize physical activity into four broad types based on what each calls upon your body to do and how the movement benefits you. In this section FatOldBastard explains the exercise equipment he is currently using.

FatOldBastard gives a no holds barred assessment of his current physical state for November 2024

FatOldBastard gives a no holds barred assessment of his current physical state for December 2024

FatOldBastard gives a no holds barred assessment of his current physical state for January 2025

FatOldBastard gives a no holds barred assessment of his current physical state for February 2025

FatOldBastard gives a no holds barred assessment of his current physical state for March 2025

FatOldBastard gives a no holds barred assessment of his current physical state for April 2025