FatOldBastard Rebuilds the Physical Temple
Physical Workout Plan
Physical Workout Equipment
Physical Workout Manual
It's important when setting physical goals to take notice of your current physical restrictions. Otherwise, setting a starting point and forward plan will not be realistic. In this section FatOldBastard discusses his restrictions and outlines his physical goals along with a plan to achieve them.
Physical Workout Manual
Physical Workout Equipment
Physical Workout Manual
Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people. In this section FatOldBastard reviews the book he is using as a workout manual.
Physical Workout Equipment
Physical Workout Equipment
Physical Workout Equipment
While there are endless forms of exercise, experts categorize physical activity into four broad types based on what each calls upon your body to do and how the movement benefits you. In this section FatOldBastard explains the exercise equipment he is currently using.
Four Month Review
Physical Workout Equipment
FatOldBastard gives a no holds barred assessment of changes in his current physical state from November 2024 to February 2025
The Next Physical Challenge
FatOldBastard discusses his plans for his next physical challenge at the end of 2025.